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This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 1101th Cathe Live production.

Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before!

Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, June 30th at 9:15am EST,"Total Body Giant Sets" Live workout and is our

108th Cathe Live production.

Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The same pattern follows for lower body & for core too. After a round of upper, lower &

core exercises we will continue this pattern with a different giant set of exercises for upper, lower & core.
Muscles be toasted 🔥

EQUIPMENT NEEDED:

A Barbell with two large plates on each side.
Various weighted dumbbell sets ranging from lighter to heavier.
Two paper plates (or gliding tools)
A fitness mat


*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at
https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, September 15th at 9:15am EST,Attention Cathe live subscribers: We will be doing "Long and Sculpted Legs" Live workout. This is our 118th Cathe Live production.

This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with stability ball! Get ready to get long and strong legs!!!

Equipment Needed:
A chair (or fit tower)
A paper plate (or gliding device)
A fitness mat
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, April 6th "Step Blasts plus Weights" live workout and is our 143rd live broadcast. Expect short intense step blasts (no choreography....all intensity) followed by compound and isolation exercises. Get lean, get strong...let's get going...

Equipment Needed:

A full sized step with two risers under each side. A variety of handweights ranging from 5 to 15 pounds

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, October 5th "Total Body Blast w/Step" live workout and is our 168th live broadcast. Get ready to "work work" !!! 6 rounds total each consisting of a step blast followed by various legs & upper body exercises.

Equipment Needed:

A full sized step at 8 inch height
Various weighted dumbbells from lighter to heavier
Fitness Mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/