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This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party.

Equipment Needed:

A barbell with a small, medium and big plate on each side... (approx 45 pounds total including the barbell)
Various weighted hand weights
A full sized

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This video clip is from Cathe's Thursday, October 5th "Total Body Blast w/Step" live workout and is our 168th live broadcast. Get ready to "work work" !!! 6 rounds total each consisting of a step blast followed by various legs & upper body exercises.

Equipment Needed:

A full sized step at 8 inch height
Various weighted dumbbells from lighter to heavier
Fitness Mat

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