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This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 1101th Cathe Live production.

Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before!

Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts before every lower body exercise. So it’s cardio blast, lower body exercise, upper body exercise... etc.

Equipment Needed:

A Full Sized Step w/three risers under each side ...(to be used as a weight bench only. No cardio will be performed the step)

A set of 5, 8, 10, 12 and 15-pound dumbbells

A fitness mat

*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 238 Cathe Live workouts, 2900 premix workouts.
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Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that!
Yessssserrrri cardio and muscle are about to commence!!!

Equipment Needed:

A set of 10 & 12 & 15 pound dumbbells (lighter/heavier if desired)

A high step with three risers underneath (A full-size step can easily be used if you don’t have a high step)

A barbell with a small, medium and large plate on each side. Have your barbell set up with the weight you will use for squats. Dumbbells can easily be substituted for the barbell if you don’t have a barbell.

A fitness mat
*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 250 Cathe Live workouts, 3000+ premix workouts.
▶Sign Up today! at https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, August 3rd "Cardio Hiit Metabolic" live workout and is our 161st live broadcast. Cardio hiit sprinkled with metabolic weight training guaranteed to make you sweat, burn fat & get lean!!!

Equipment needed:

Various weighted dumbbells
A fitness mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/