Cathe Friedrich's Smokin Upper Body Blast Live workout

This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 1101th Cathe Live production.

Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before!

Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Smokin Upper Body Blast Live workout toning workout for women
216 Likes	216 Dislikes
15,560 views views	40.5K followers
Sports	Upload TimePublished on 28 Jul 2016

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