This video clip is from Cathe's Thursday, June 30th at 9:15am EST,"Total Body Giant Sets" Live workout and is our
108th Cathe Live production.
Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The same pattern follows for lower body & for core too. After a round of upper, lower &
core exercises we will continue this pattern with a different giant set of exercises for upper, lower & core.
Muscles be toasted 🔥
EQUIPMENT NEEDED:
A Barbell with two large plates on each side.
Various weighted dumbbell sets ranging from lighter to heavier.
Two paper plates (or gliding tools)
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at
https://cathe.com/ondemand_subscribe/
Cathe Friedrich's Total Body Giant Sets Live Workout toning workout for women | |
| 72 Likes | 72 Dislikes |
| 5,478 views views | 40.5K followers |
| Sports | Upload TimePublished on 30 Jun 2016 |
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