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Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape!

Equipment Needed:

Boxing Gloves (option)

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This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training!

Equipment Needed:

Various weighted hand weights
Fitness Mat

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Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

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This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party.

Equipment Needed:

A barbell with a small, medium and big plate on each side... (approx 45 pounds total including the barbell)
Various weighted hand weights
A full sized

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Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts before every lower body exercise. So it’s cardio blast, lower body exercise, upper body exercise... etc.

Equipment Needed:

A Full Sized Step w/three risers under each side ...(to be used as a weight bench only. No cardio will be performed the step)

A set of 5, 8, 10, 12 and 15-pound dumbbells

A fitness mat

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Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises (repeated once) and then a final set of 6 new exercises (repeated once). That’s 18 different exercises 💪🏻!!!
Get ready to lift it and love it 😍!


Equipment Needed:

A set of 5, 8, 10, 12 and 15 pound dumbbells
A stability ball
A fitness mat
Two gliding devices

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Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before cooling down.

Equipment Needed:

Boxing Gloves (optional)

Fitness Mat

HAPPY VALENTINE’S DAY!!! ❤❤❤

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Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that!
Yessssserrrri cardio and muscle are about to commence!!!

Equipment Needed:

A set of 10 & 12 & 15 pound dumbbells (lighter/heavier if desired)

A high step with three risers underneath (A full-size step can easily be used if you don’t have a high step)

A barbell with a small, medium and large plate on each side. Have your barbell set up with the weight you will use for squats. Dumbbells can easily be substituted for the barbell if you don’t have a barbell.

A fitness mat
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This video clip is from Cathe's "You Bet Your Bootcamp" Live! class that was first broadcast from our Gym on Thursday, March 28th and is our 242nd Cathe Live broadcast

Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join Us! Call Four Seasons Fitness at 856-881-9418

*Now you can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7. Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Attention Cathe Live subscribers: Thursday May 9th, 2019, at 9:15 am EST we’ll be doing “Time To HIIT It - Low Impact!!! This high intensity, low impact, interval based cardio workout is full of variety and challenges your legs and heart all in one. Get ready to Hiit it!!!!

Equipment Needed:

8 pound dumbbell (or lighter/heavier if desired)

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Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE

Equipment Needed:

Handweights (ranging from 10 to 15 pounds)

Two Gliding Devices

A Stability Ball

A Fitness Mat

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Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout that will keep your heart rate high and your muscles pumped!

Equipment Needed:

Various weighted dumbbells

Stability Ball

Gliding Device

Fitness Matt


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Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced conditioning workout.

Equipment Needed:

A variety of weighted dumbbell sets (I’ll be using mostly 8’s, 10’s and 12’s)

A fitness mat


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