Cathe Friedrich's Express Plyo Legs Plus Core Live Workout

Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

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Cathe Friedrich's Express Plyo Legs Plus Core Live Workout exercise 14.1 class 11
154 Likes	154 Dislikes
4,562 views views	40.5K followers
Sports	Upload TimePublished on 18 Jul 2019

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