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This video clip is from Cathe's 2016 Glassboro Road Trip Boot Camp class. Visit our website at cathe.com

This video clip is from Cathe's (Thursday, March 10th at 9:15am EST) "Boot Camp Blast Off" Live workout and is our 92nd Cathe Live production. Get ready to sweat, burn, sculpt & "work work"! Seven rounds of cardio, compound, lower body and upper body training...in that order!

Equipment needed:

Various weighted dumbbells ranging from 5 pounds to 15 pounds.
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

This video clip is from Cathe's Thursday, September 15th at 9:15am EST,Attention Cathe live subscribers: We will be doing "Long and Sculpted Legs" Live workout. This is our 118th Cathe Live production.

This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with stability ball! Get ready to get long and strong legs!!!

Equipment Needed:
A chair (or fit tower)
A paper plate (or gliding device)
A fitness mat
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Fitness, Fun, and Cathe! What more could you ask for?
Sign up February 24!