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This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 1101th Cathe Live production.

Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before!

Equipment Needed:
Fire walker loop
A set of 10 pound Dumbbells
A paper plate (or gliding device)
A stability ball
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises (repeated once) and then a final set of 6 new exercises (repeated once). That’s 18 different exercises 💪🏻!!!
Get ready to lift it and love it 😍!


Equipment Needed:

A set of 5, 8, 10, 12 and 15 pound dumbbells
A stability ball
A fitness mat
Two gliding devices

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Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced conditioning workout.

Equipment Needed:

A variety of weighted dumbbell sets (I’ll be using mostly 8’s, 10’s and 12’s)

A fitness mat


Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 216 Cathe Live workouts, 2400 premix workouts.
Sign Up today! at https://cathe.com/ondemand_subscribe/