Cathe Friedrich's Total Body Blast with Step Live Workout

This video clip is from Cathe's Thursday, October 5th "Total Body Blast w/Step" live workout and is our 168th live broadcast. Get ready to "work work" !!! 6 rounds total each consisting of a step blast followed by various legs & upper body exercises.

Equipment Needed:

A full sized step at 8 inch height
Various weighted dumbbells from lighter to heavier
Fitness Mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Total Body Blast with Step Live Workout toning workout for women
125 Likes	125 Dislikes
6,891 views views	40.5K followers
Sports	Upload TimePublished on 5 Oct 2017

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