This video clip is from Cathe's Thursday, April 6th "Step Blasts plus Weights" live workout and is our 143rd live broadcast. Expect short intense step blasts (no choreography....all intensity) followed by compound and isolation exercises. Get lean, get strong...let's get going...
Equipment Needed:
A full sized step with two risers under each side. A variety of handweights ranging from 5 to 15 pounds
Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/
Cathe Friedrich Step Blasts Plus Weights Live Workout toning workout for women | |
| 181 Likes | 181 Dislikes |
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| Sports | Upload TimePublished on 6 Apr 2017 |
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