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Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape!

Equipment Needed:

Boxing Gloves (option)

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This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training!

Equipment Needed:

Various weighted hand weights
Fitness Mat

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Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

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This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party.

Equipment Needed:

A barbell with a small, medium and big plate on each side... (approx 45 pounds total including the barbell)
Various weighted hand weights
A full sized

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Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts before every lower body exercise. So it’s cardio blast, lower body exercise, upper body exercise... etc.

Equipment Needed:

A Full Sized Step w/three risers under each side ...(to be used as a weight bench only. No cardio will be performed the step)

A set of 5, 8, 10, 12 and 15-pound dumbbells

A fitness mat

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Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises (repeated once) and then a final set of 6 new exercises (repeated once). That’s 18 different exercises 💪🏻!!!
Get ready to lift it and love it 😍!


Equipment Needed:

A set of 5, 8, 10, 12 and 15 pound dumbbells
A stability ball
A fitness mat
Two gliding devices

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Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before cooling down.

Equipment Needed:

Boxing Gloves (optional)

Fitness Mat

HAPPY VALENTINE’S DAY!!! ❤❤❤

*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 236 Cathe Live workouts, 2900 premix workouts.
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