Cathe Friedrich's Sweat Blast Live

This video clip is from Cathe's Thursday, September 7th "Sweat Blast" live workout and is our 165th live broadcast. Cardio blasts randomly infused with various weight work. Are you ready to ready to get sweaty?!?! Grab your mojo & let's go!!!!


Equipment needed:

Various weighted dumbbells

Fitness Mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Sweat Blast Live high intensity interval training for fat loss
98 Likes	98 Dislikes
5,194 views views	40.5K followers
Sports	Upload TimePublished on 7 Sep 2017

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